Breathing in simple patterns, often called Breathe work, is a soothing tool available to us anytime, anywhere. This is part of the larger family of breathing exercises called Pranayama breathing.
This 4-7-8 breath pattern is known for its tonic, relaxing quality. Some people like to use it before bed or as a way to ground and soothe during a stressful day.
Use the below video as a simple guide to enjoy a few rounds of 4-7-8 breathing.
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