Skip to content
All orders receive a complimentary deluxe sample of Cerulean Intense Soothing Hydration Mask.
Terms & Conditions Apply.*

Complimentary shipping on all US Orders.

$20 shipping on international orders up to $249. Complimentary shipping on international & non-continental US orders of $250+.
Keep Shopping
View More Offers
Breathe with Us | 4-7-8 Breathing Sequence

Breathe with Us | 4-7-8 Breathing Sequence

November 22, 2022

Breathing in simple patterns, often called Breathe work, is a soothing tool available to us anytime, anywhere. This is part of the larger family of breathing exercises called Pranayama breathing.

This 4-7-8 breath pattern is known for its tonic, relaxing quality. Some people like to use it before bed or as a way to ground and soothe during a stressful day.


Use the below video as a simple guide to enjoy a few rounds of 4-7-8 breathing. 




Video not loading? Click here.

← Back to Blog