✨RECEIVE COMPLIMENTARY 12.5ML TREATMENT MASKS ON YOUR ORDER OF $150+ & $300+, CLICK FOR DETAILS✨
Receive a mini 12.5mL Glow Philtre Mask ($53 value) on your order of $150+, or receive a mini Glow Philtre Mask PLUS a mini 12.5mL Cerulean Mask ($105 value) on your order of $300+. No code required; automatically added to qualified carts. Terms & conditions apply.

Complimentary shipping on all U.S. orders.

$20 shipping on international orders up to $249. Complimentary shipping on international & non-continental US orders of $250+.
Keep Shopping
View More Offers
Mobile

Breathwork: A Beginner’s Guide

Breathwork: A Beginner’s Guide

As we find success, one of the habits we tend to adopt is delegation. Yet, there are simply some really important things that we cannot delegate - like working out, meditation, eating well.

When moments are extremely stressful, one of our favorite ways to return to our sense of gentle equanimity is through various types of meditation like breathwork.

Here are some resources that break down the science behind breathwork.

  • Shrimad Rajchandra Mission Dharampur - 15 Minutes Pranayama
    • One of our favorite beginning breathwork meditations which includes a light pranayama practice. 

 
Let us know if you try it and what you think! 

This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

 

← Back to Blog
˟

Your Beauty is Unique.
Your Skin Care Should Be Too.